Countdown to Spring – Two exercises to carve out your perfect “tank top” arms!

Countdown to Spring – Two exercises to carve out your perfect “tank top” arms!

Posted by on Feb 21, 2014 in Blog, TV appearances

Check out our latest appearance on Q13 Morning Show:   COUNTDOWN TO SPRING – TWO EXERCISES TO CARVE OUT YOUR PERFECT “TANK TOP” ARMS!   With this weeks stormy weather it is hard to believe that Spring is only one month away (March 20th). For those of you who are eagerly awaiting the first signs […]

How to sculpt and stretch your way to a lean, flexible and athletic body

Posted by on Feb 14, 2014 in Blog, TV appearances

Check out our latest Q13 Morning show segment that aired on Feb 12, 2014:   HOW TO SCULPT AND STRETCH YOUR WAY TO A LEAN, FLEXIBLE AND ATHLETIC BODY It doesn’t matter if you are a professional athlete, full time mom or a young professional… there are many benefits to be reaped from a ballet […]